Women who are prone to bone loss might consider discovering the wonders of ginger ale. A new study published in the American Journal of Clinical Nutrition has found that regular cola consumption by women may lead to a loss of bone mineral density (BMD) in the hips and, ultimately, osteoporosis. The findings applied to cola, diet cola, and, to a slightly lesser extent, decaffeinated cola, but no correlation was found among other carbonated beverages. In addition, cola consumption was not found to have similar effects in men.
The culprit? Phosphoric acid, most likely. Yet, interestingly enough, the study found that “total phosphorus intake was not significantly higher in daily cola consumers than in nonconsumers; however, the calcium-to-phosphorus ratios were lower.†Those women at greatest risk were said to consume three or more cola drinks on a daily basis.
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